Dive into these articles for insights and reflections on your journey to self-discovery
Crushed!
2025-09-03 15:51
Here is a poem. How does it resonate with you? Perhaps you would like to give yourself a few moments after reading the poem. What does the poem bring up in you?
He always wanted to say things ...
The Constant Stream: How many thoughts do we have?
2025-06-13 15:21
The constant stream: How many thoughts do we have?
Do you ever feel like your brain is a non-stop thought factory? You're not alone. A 2020 study reveals that, on average, people have over 6,000...
Navigating the River of Life: Where Are You Now?
2025-06-11 13:41
Navigating the "River of Life": Where are you now?
We often think of grief as the profound pain of losing someone we love. While that is undeniably true, grief is a deeply personal and subjective...
Counselling is not an emergency service. If you are feeling actively suicidal, it is important to get help immediately by calling 999 or NHS 111. Other non-emergency support you can call is the Samaritans at 116 123 or text SHOUT to 85258 for text-based support. All services are available 24/7.