Counselling for Emotional

Well-being

 

Finding Calm:  Working towards well-being

 

Life can present overwhelming challenges, whether you're a young person or adult navigating the pressures of studies or work, or a parent seeking support for your child who is struggling to navigate the complexities of their world.

 

Anxiety might be making everyday life feel like a significant hurdle, with the distress of panic attacks and the relentless nature of intrusive thoughts causing considerable discomfort and perhaps even embarrassment.  This anxiety might stem from various sources, including the demands and pressures of your work environment.

 

For Neurodivergent individuals, navigating social situations and sensory environments can present unique challenges.  You might also be noticing a pattern of losing emotional control, leaving you feeling confused and distressed.

 

Perhaps, a sense of disconnection has been growing, leading to withdrawal as you try to manage difficult emotions on your own, often feeling like a constant struggle.  Certain topics or situations might trigger an overwhelming response, leading to a need to distance yourself emotionally, physically, and psychologically.

 

If any of these experiences resonate with you, it suggests you might be finding it difficult to stay within your "window of tolerance".  That vital space where you can effectively process information, manage intense emotions, and engage meaningfully in your relationships and daily life.

 

My person-centred approach focuses on understanding your unique perspective and journey.  We will work collaboratively to explore the underlying issues contributing to your current challenges, always respecting your individual pace and preferences.  A key aspect of our work may involve gently exploring ways to widen your window of tolerance, fostering greater emotional resilience and the ability to navigate difficult experiences with ease.  We will also cultivate your awareness of your body's sensations, recognising them as valuable cues that can guide you towards greater self-understanding and regulation.

 

Areas of support I can offer

Here are some areas of support I can provide you with, always tailoring my approach to your individual needs:

 

  • Anxiety (Social, General, Academic, Work-related):  We will work together to understand the unique roots of your anxiety.  We will develop personalised coping mechanisms and build your confidence to navigate anxious thoughts and feelings more effectively, empowering you to engage more fully in all areas of your life.

 

  • Neurodivergent Experiences: I offer a supportive and affirming space for neurodivergent individuals who may be navigating the complexities of social interactions, sensory sensitivities, and environmental adaptations.  Our focus will be on celebrating your unique strengths and collaboratively developing strategies that honour our individual needs and preferences.

 

  • Anger: We will explore specific triggers and underlying emotions associated with your anger, working towards developing healthier and more constructive ways to understand, express, and manage this powerful emotion in a way that feels authentic and safe for you.

 

  • Depression:  We will sensitively explore the various interconnected factors that may be contributing to your experience of depression, whether they be social, environmental, psychological, or related to your physcial well-being.  Our collaborative goal will be to foster a deeper understanding of your journey and work towards renewed hope and connection.

 

  • Trauma: With deep respect for your vulnerability and at a pace that feels safe for you, we will work together to process the impact of past traumatic experiences, aiming to reduce their ongoing influence on your daily life and support your unique path towards healing and integration.

 

Take the next step towards support

 

It takes significant courage to reach out for support, and I want to assure you that you've come to a place where you will be met with empathy, understanding, and a commitment to working alongside you in the way that feels most helpful and empowering for you.

 

If what you've read resonates with you, and you feel that I might be the right person to support you or your child through your current challenges, I warmly invite you to take the next step.

 

You can book a free, no-obligation introductory call with me.  This is a chance for us to briefly discuss what you're looking for, for you to ask any questions you might have, and for us to see if we feel like a good fit to work together. 

 

I look forward to hearing from you. 

Counselling is not an emergency service.  If you are feeling actively suicidal, it is important to get help immediately by calling 999 or NHS 111.  Other non-emergency support you can call is the Samaritans at 116 123 or text SHOUT to 85258 for text-based support.  All services are available 24/7.